Dive into the sphere of yoga with our guide to essential poses. Whether you're a complete beginner or simply wanting to reinvent your practice, these poses provide a stable foundation for your yoga adventure. Start with the basic pose of Mountain Pose, cultivating grounding. Gentle stretching with Downward Facing Dog stretches your spine and hamstr
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魚肚羹 花膠（英語：fish maw）又有魚肚、魚膠、魚鰾，魚泡等別名。是一種由大型海魚的魚鰾所製煉而成的大塊白色膠狀物體，為中國傳統的名貴食品之一，屬於乾海產的一種，即「鮑參翅肚」中的「肚」。花膠作為中醫中常用的補品之一，花膠的功效極多，其豐
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